30 Minutes to Fitness Body Training 2009
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Watch 30 Minutes to Fitness Body Training (2009) : Full Movie Online Free Two well-cued workouts that use your own body weight to get great results — no equipment required. The moves are straight-forward classics like squats, leg lifts and pushups. Kelly maximizes their effectiveness with smooth transitions, a fast tempo and a large range of motion. She also integrates some more challenging movements and more intense body positions (e.g. an angled lunge or a wide-stance pushup). The two programs are very different — the first is all standing; the second is all floorwork. Both workouts target each muscle group with multiple exercises.
- Released: Aug 08, 2009
- Runtime: 63 minutes
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